Adults take 1 Capsule daily as a dietary supplement.

Warnings: Individuals with high blood pressure, heart disease, diabetes, depression, thyroid disease should use only as directed by a physician. Do not exceed the recommended dosage. The recommended dose for this product contains about as much caffeine as 2 -3 cups of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heart beat. For occasional use only. Not intended for use as a substitution for sleep. Do not use if you are allergic to chocolate. If fatigue or drowsiness persists or continues to occur, consult a physician. Do not give to children under 18 years of age. If you are pregnant or nursing a baby, seek the advice of a health care professional before using this product. Keep out of reach of children. May interfere with sleep if taken within 4 hours of bedtime. Do not use if plastic seal over bottle is missing or broken.